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A good read: The Art of Warmup

Fellow German Jugger Gnome has started a blog specifically about training questions in connection with Jugger, for example "How to avoid injuries".
He recently published an article about warm-up techniques with some tips that you might consider quite helpful.

Go ahead and have a look (and don't fear that bit of sweat you might get):
Jugger Coach: The Art of Warmup


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